Daily WorkoutKnow what to train today. Tap once.
Open the app and today's session is waiting: the type, the length, the intensity and the steps, built around your goal and this week's training. Do it, tap Done, and your streak grows. With Premium, the rest days you planned don't break it.
Free on iPhone · Premium optional · 7-day free trialIllustration of the Today screen. See the App Store for current screenshots.
Two questions a day. That's the app.
What should I do today, and did I do it? Everything else is optional.
See today's workout
With Premium, your AI coach builds a session from your goal, level, recent workouts and how you said you felt. Don't like it? Swap it. Need a break? Mark a rest day. How it's built.
Tap Done
No reps to count, no sets to enter, no forms. One tap logs it. Add type, duration, effort or notes later if you want. One-tap logging.
Keep a streak that fits real life
With Premium, pick the days you plan to train: rest days don't break your streak, and a monthly streak freeze covers a missed day. How streaks work.
Not sure what to do today?
Answer four quick questions (time, place, energy, what you trained last) and get a simple session in your browser. It's a rule-based picker, not the app's AI, but it gets you moving.
Everything you need. Nothing to manage.
Synced both ways
Import your workout history (Premium) so your streak and analytics start full, and send new workouts back to Health.
AI coach · PremiumAsk anything, any time
Form questions, recovery, plateaus, how to structure your week, or a push when you don't feel like it.
Numbers worth opening
Workouts, time and calories by week, month or year, an 8-week minutes trend, workout mix, your strongest day, energy vs load, and a full-year heatmap.
Your streak at a glance
Today's status, this week and streak stats on the Home Screen and Lock Screen, plus streak share cards for Stories with Premium.
Free to log. Premium to be coached.
Free
- Log your daily workout in one tap
- See your week
- Keep your streak
- Any workout type counts
Premium
or $4.99 / month · starts with a 7-day free trial
- Today's workout, built by your AI coach
- Unlimited AI coach
- Full analytics and the year heatmap
- Apple Health import
- Rest days and streak freezes
- Share cards
US App Store prices, October 2026. Prices vary by country. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period; manage them in your App Store account settings.
Straight answers before you train.
What workout should I do today?
Four questions, one session: a free picker for today's workout, and how the app's AI builds yours.
In the appA workout streak app where rest days don't break your streak
Pick your training days, keep your streak on rest days, and use a monthly freeze when life happens.
In the appA simple workout tracker: tap Done and it's logged
No reps, no sets, no forms. One tap logs the workout; details are optional.
GuideHow many days a week should I work out?
3 to 5 days covers most goals. How to pick your number and plan the week.
GuideIs 20 minutes of exercise enough?
Twenty minutes counts, and on most days it adds up to the weekly guideline. How to use it well.
GuideWhat to do on rest days
Easy movement, mobility, sleep and food. How to rest well, and how many rest days you need.
Questions, answered.
What is Daily Workout?
Daily Workout AI Tracker is an iPhone app that tells you what to train today and logs it in one tap. With Premium, an AI coach builds each day's session around your goal, your level and what you have already trained this week. Your streak counts the days you planned to train, so rest days do not break it.
Is Daily Workout free?
Yes. The download is free, and the free version lets you log your daily workout, see your week and keep your streak. Premium unlocks today's AI-built workout, the unlimited AI coach, full analytics and the year heatmap, Apple Health import, rest days and streak freezes, and share cards.
How much is Premium?
On the US App Store, Premium is $4.99 a month or $29.99 a year, and it starts with a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Prices vary by country.
Do I have to count reps and sets?
No. Tap Done and the workout is logged. Type, duration, how it felt, intensity, effort tags and notes are optional and can be added afterwards.
Does it work with Apple Health?
Yes. With Premium you can import your workout history from Apple Health so your streak, calendar and analytics fill in from day one, and workouts you log in the app are written back to Health.
What kinds of workouts count?
Any of them: gym sessions, runs, rides, swims, yoga, HIIT, walks and stretching. If you moved on purpose, it counts.
Which devices does it run on?
iPhone with iOS 18.0 or later. The App Store also lists it for iPad and Apple-silicon Macs. There is no Android version.
Consistency beats intensity. Start today.
Free on the App Store for iPhone.