Daily WorkoutGuides
Short, honest answers to the questions people actually ask before a workout. Built on public health guidelines, not hype.
Does walking count as exercise?
Brisk walking is moderate exercise. How fast that is, and how to make a walk a workout.
GuideHow many days a week should I work out?
3 to 5 days covers most goals. How to pick your number and plan the week.
GuideHow to get back into working out after a break
Half of what you used to do, 2 to 3 days a week, then build. A two-week restart plan.
GuideIs 20 minutes of exercise enough?
Twenty minutes counts, and on most days it adds up to the weekly guideline. How to use it well.
GuideWhat counts as a workout?
If you moved on purpose at more than everyday effort, it counts. The grey areas, explained.
GuideWhat to do on rest days
Easy movement, mobility, sleep and food. How to rest well, and how many rest days you need.
How Daily Workout works
An AI fitness coach that knows your training
Ask about form, recovery, plateaus or your week. Answers that use your own history.
In the appWhat workout should I do today?
Four questions, one session: a free picker for today's workout, and how the app's AI builds yours.
In the appAn Apple Health workout tracker that syncs both ways
Import your whole workout history from Apple Health, and send new workouts back.
In the appA simple workout tracker: tap Done and it's logged
No reps, no sets, no forms. One tap logs the workout; details are optional.
In the appA workout streak app where rest days don't break your streak
Pick your training days, keep your streak on rest days, and use a monthly freeze when life happens.